Therapy styles and info

You have found a psychologist in Sydney that provides effective treatment for:

  • Addictive Behaviours

    • Substance use (Alcohol, Drugs) or behavioural addictions (Gambling, Gaming)

  • Adjustment difficulties

    • Coping with life changes like job loss, relocation, relationship separation

  • Anger management

  • Anxiety

    • Generalised, Social, Phobias, Panic, Health etc

  • ADHD (Management, not Diagnosis.)

  • Chronic Illness Management

  • Coping skills

  • Depression

    • Persistent sadness, low moods, loss of interest and motivation

  • Family Conflict

  • Grief and loss

  • Identity issues

  • Mens Health Problems

  • Mood Disorders

    • Including Bipolar

  • Obsessive Compulsive Disorder

  • Parenting Challenges

  • Personality Disorders

  • Phobias

  • Relationship Issues

  • Scam Victimisation

  • Schizophrenia

  • Self-Esteem Issues

  • Sleep Disorders

  • Stress Management

  • Workplace Stress/Burnout

  • Young Adult Issues

Did you have something else in mind that isnt listed? Please Get In Contact with us to discuss it further.

Therapy Modalities

We understand that therapy is a truly unique experience. We are all different, and that is why we utilise a wide range of therapy styles to better suit your needs. Some of the most common styles of therapy we use are:

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behaviour Therapy (DBT)

  • Emotion Focused Therapy

  • Motivational Interviewing (MI)

  • Schema Therapy

  • VR Assisted Therapy (Coming Soon)

  • Animal Assisted Therapy (coming Soon)

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Ready to book?

Follow the button to below to use our online booking portal, or feel free to email or call us with the details below.