Frequently Asked Questions
What are your fees?
Please see the Fee section of our website for more information about fees.
Can we do telehealth?
Absolutely! Whether you're in the CBD, a distant suburb, or simply prefer the comfort of your own home, our secure video conferencing platform allows you to access professional psychological care. These virtual psychologist appointments maintain the same high standards of confidentiality and effectiveness as in-person sessions. Online therapy in NSW is a great option for those with busy schedules, limited mobility, or living in areas with fewer local mental health services. When you book your appointment, please send us an email to confirm the appointment is via telehealth. We utilise Zoom for all telehealth sessions and we will send you a link prior to the appointment.
What is a clinical psychologist?
A Clinical Psychologist is a highly trained mental health professional specialising in the assessment, diagnosis, and treatment of mental, emotional, and behavioural disorders. Unlike some other mental health practitioners, Clinical Psychologists hold advanced degrees (typically a Master's or Doctorate) and undergo extensive supervised training. They utilise evidence-based therapies to help individuals of all ages manage a wide range of challenges, from anxiety and depression to trauma and relationship issues. If you're seeking expert psychological support for your mental well-being, a Clinical Psychologist provides comprehensive and compassionate care.
What conditions do you treat?
We provide evidence-based therapy in Sydney for common concerns such as anxiety disorders (including generalised anxiety, panic attacks, and social anxiety), depression, and stress management. Our expertise extends to more complex issues like OCD treatment, grief and loss, and relationship challenges. If you're struggling with your mental well-being, our compassionate approach is designed to help you regain control and improve your quality of life. You can find some more information about what I can assist with in the What We Treat section
Do I need a referral to see a psychologist in Sydney?
You do not always need a referral to see a Clinical Psychologist in Sydney. You can book an appointment directly with us. However, to access a Medicare rebate for your sessions, you will need a valid Mental Health Care Plan (MHCP) from your GP or psychiatrist. This plan allows you to claim a significant portion of your session fees back from Medicare. We recommend discussing your eligibility for a Medicare rebate for psychology in Sydney. Please see our guide on How to book an appointment with a psychologist for more information
What should I expect in my first appointment?
Going into your first therapy appointment can feel scary! The first appointment is an opportunity for us to get to know each other in a safe, confidential space. We'll discuss your reasons for seeking support, your current concerns, and your personal goals for therapy. This initial consultation also allows us to gather relevant background information to understand your unique situation comprehensively. You'll have the chance to ask any questions you have about the therapeutic process, confidentiality, and what evidence-based psychology entails. Our aim is to ensure you feel comfortable, understood, and confident about the next steps in your mental health journey.
How long is a therapy appointment and how many sessions will I need?
Our appointments run to a ‘clinical hour’ of 50 minutes. Some individuals find significant relief and progress within a few sessions, while others may benefit from longer-term support. The precise amount of sessions is a difficult number to guess due to a large amount of variables. We can always discuss a roadmap and a plan in our first session together.
Is everything I discuss with my psychologist confidential?
Absolutely. Confidentiality is a cornerstone of being a clinical psychology practice. What you discuss with your psychologist is strictly confidential, adhering to the ethical guidelines and legal requirements of the Australian Psychological Society (APS) and relevant privacy laws. There are very limited circumstances where confidentiality may be broken (e.g., if there is an immediate and serious risk of harm to yourself or others, or if required by law), which will be fully explained during your first session and made available in our consent forms. Your trust and privacy are paramount in creating a safe space for your therapy.
VR Therapy FAQs
What should I expect during a VR therapy session?
A typical VR therapy session begins with a discussion between you and your therapist about your goals and current feelings. Use of the VR headset will not occur until possibly several session in, to establish other necessary therapy components. Once you put on the VR headset, you'll be immersed in a virtual environment relevant to your treatment plan. Your therapist will guide you through the experience, providing instructions, support, and debriefing you afterward. The session's duration and the specific virtual scenarios will vary depending on your individual needs.
Is VR therapy different to traditional therapy?
I like to explain it that VR therapy compliments traditional therapy. Traditional therapy can sometimes rely in imagination or verbal descriptions to confront issues. Whereas VR therapy allows for a controlled and direct exposure. VR therapy falls within a CBT framework and greatly compliments traditional therapy aspects.
Will I get motion sickness?
We aim to implement a range of strategies to minimise the effect of motion sickness within VR (also known as cybersickness). We closely monitor how you are reacting to VR based therapies and can alter the approach if it doesn’t agree with your body.
Is VR therapy effective?
Growing research supports the effectiveness of VR therapy for various conditions. Studies have shown that VR can be as effective, and in some cases even more effective, than traditional therapy methods, especially for phobias. The ability to control and customise exposure, coupled with the immersive experience, often leads to faster and more sustained results.
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