
How do I book my first psychology appointment in Sydney?
Finding a therapy appointment in Sydney can feel like an overwhelming experience.
But it doesn’t have to be.
Booking your first psychology appointment can feel like an overwhelming experience, especially when navigating payment options and finding the right support. But it doesn’t have to be. At Heart and Hound Psychology, we aim to make the process of accessing mental health support as smooth and straightforward as possible. This is a general guide that you can use to accessing psychology support in Sydney
Your First Step: Understanding Your Options for Psychological Support
Finding a psychologist that best suits your needs is a crucial step in your mental health journey. It's similar to finding any professional; most registered psychologists will guide you towards your goals, but their approaches may vary. We encourage you to reach out with any questions you may have before booking your initial counselling appointment. We are here to make sure that you feel its the right decision for you.
Privately Paying Therapy:
For many seeking psychological services, the first step involves consulting their General Practitioner (GP) to discuss a Mental Health Treatment Plan (also commonly referred to as a Mental Health Care Plan). Your GP may ask questions about your mental health history and current life circumstances to assess your eligibility.
A Mental Health Treatment Plan can provide access to Medicare rebates for up to 10 individual psychology sessions within a calendar year. This means a portion of your session fee will be reimbursed by Medicare, making affordable psychology more accessible. The specific rebate amount you receive per session will depend on the type of psychologist you consult (e.g., Clinical Psychologist vs. Registered Psychologist). We offer a transparent overview of our psychologist fees and associated Medicare rebates on our website.
You do not have to get a Mental Health Treatment Plan; you can always choose to pay the full fee out of pocket. This option might be preferred if you do not meet the Medicare criteria, wish to maintain complete privacy, or simply prefer not to involve your GP.
Private Health Insurance for counselling:
Many private health insurance plans offer coverage for mental health services under their "extras" policies. The level of cover and the rebate amount will vary significantly depending on your specific policy and provider.
Important Note: It's crucial to contact your private health insurance provider directly to understand your individual "extras" limit and what your policy covers for psychology sessions. Typically, private health insurance may only cover a limited number of sessions or a portion of the fee, so it's wise to be aware of your entitlements before you book. We recommend asking:
"Does my policy cover psychology sessions?"
"What is my annual limit for psychological services?"
"Is there an excess or waiting period?"
"Do I need a referral to claim?"
Workers Compensation Claims for Psychological Support:
If you are seeking psychological support due to a work-related injury or illness and have an active Workers Compensation case, you have likely already received paperwork with preliminary approval to see a psychologist.
If this is the case, please email us with any relevant paperwork, including your claim number, insurer details, and the name of your case manager. We will be able to help you navigate the process and coordinate with your insurer to facilitate your psychology sessions under Workers Compensation.
NDIS Funding for Psychology Sessions:
NDIS participants can receive psychological services from their plans, provided that these services have been adequately factored into the plan’s goals and there is sufficient funding allocated.
We can only work with NDIS participants if their plan is plan-managed or self-managed. We do not offer agency-managed services.
Before booking your initial appointment, it is essential to contact us and inform us that you are planning to pay via NDIS. We will then discuss your plan details, goals, and funding to ensure we can provide the appropriate support. Please have your NDIS plan details ready when you contact us.
Ready to Book Your Session?
We are here to support you on your mental health journey. To book an appointment or if you have any further questions about our services, fees, or funding options, please contact us or use our online booking system.
We look forward to hearing from you and helping you take the next step towards improved well-being.